A: It’s a structured, science-backed approach to building stronger relationships—rooted in the idea that your relationships need the same kind of intentional effort as your physical and mental health. Whether it’s with a spouse, child, parent, coworker, or even yourself, I help you build clarity, alignment, and emotional strength through personalized coaching and actionable frameworks.

A: Anyone who wants to stop reacting and start leading in their relationships. I work with couples, parents, adult children, leaders, and individuals who want more out of the people they care about—and more from themselves. It’s not just for “fixing” what’s broken. It’s for anyone ready to grow.

A: Therapy often focuses on healing the past. Relationship Fitness Coaching is about building forward. We don’t sit in the hurt—we get to work. You’ll get structure, strategy, accountability, and stories that stick with you. I’m not a licensed therapist—I’m a seasoned coach with lived experience, trained tools, and a proven process.

A: We follow four key stages:

Establish the Situation – Understand what’s going on and why.

Build the Roadmap – Set goals, expectations, and clear action steps.

Live the Agreement – Do the work. Practice. Reflect. Repeat.

Review the Progress – Adapt, strengthen, and sustain.
It’s not a guessing game. It’s a system.

A: Nope. You can do this solo and still see massive changes. Relationships shift when even one person shows up differently. Of course, if they want to join—great. But we start with who’s ready.

A: Romantic partners, parents and kids (young or grown), workplace dynamics, friendships—even your relationship with yourself. If two humans are involved, the framework applies.

A: You’ll gain clarity, confidence, and tools to handle conflict, communicate effectively, and build meaningful connection. Many clients tell me they’ve stopped “walking on eggshells” and started leading with purpose and peace.

A: Easy. Just reach out. We’ll have a brief discovery call to explore your goals and challenges. If it’s a fit, we’ll craft a plan and begin the journey. You don’t have to have it all figured out—you just have to be ready.

A: Then you're exactly who this is for. Most programs throw tactics at symptoms. I coach from the roots—thoughts, emotions, behavior patterns, and alignment. We go deeper, not longer. This isn’t theory—it’s real-life application built from experience, not just education. And I walk the talk in my own family every day.

A: That depends on your goals. Some people get clarity and breakthroughs in a few sessions. Others choose to walk through the full Relationship Fitness framework over several months. You set the pace—but no matter the timeline, I’m here to move you forward, not keep you stuck.

A: 100%. Everything you share stays between us. This is a judgment-free zone. I’ve coached people through things most would never admit out loud. You’ll never shock me—and I’ll always hold space with honesty and care.

A: Perfect. That’s more common than you think. You don’t need to bring answers—just bring curiosity. We’ll unpack it together. Often, the real breakthrough comes from uncovering the root issue you didn’t know was driving the frustration or disconnect.